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How Resilient are you?

Did you know that your resilience consists of individual, environmental, and cultural factors? Find out more by taking this survey.

In this survey you will read a set of statements. To what extent do the sentences below describe you? Select one answer for each statement from 'not at all', to 'a lot'.

1. But first, please provide us with your contact information so we can feed survey results into your MeQ Personal Strengths Profile (PSP). *This question is required.

2. Select one option for each of the following statements.

Space Cell	Not at All	A Little	Somewhat	Quite a Bit	A Lot
1. I have people I look up to.	1. I have people I look up to.: Not at All	1. I have people I look up to.: A Little	1. I have people I look up to.: Somewhat	1. I have people I look up to.: Quite a Bit	1. I have people I look up to.: A Lot
2. I cooperate with people around me.	2. I cooperate with people around me.: Not at All	2. I cooperate with people around me.: A Little	2. I cooperate with people around me.: Somewhat	2. I cooperate with people around me.: Quite a Bit	2. I cooperate with people around me.: A Lot
3. Getting an education is important to me.	3. Getting an education is important to me.: Not at All	3. Getting an education is important to me.: A Little	3. Getting an education is important to me.: Somewhat	3. Getting an education is important to me.: Quite a Bit	3. Getting an education is important to me.: A Lot
4. I know how to behave in different social situations.	4. I know how to behave in different social situations.: Not at All	4. I know how to behave in different social situations.: A Little	4. I know how to behave in different social situations.: Somewhat	4. I know how to behave in different social situations.: Quite a Bit	4. I know how to behave in different social situations.: A Lot
5. My parents/caregivers watch me closely.	5. My parents/caregivers watch me closely.: Not at All	5. My parents/caregivers watch me closely.: A Little	5. My parents/caregivers watch me closely.: Somewhat	5. My parents/caregivers watch me closely.: Quite a Bit	5. My parents/caregivers watch me closely.: A Lot
6. My parents/caregivers know a lot about me.	6. My parents/caregivers know a lot about me.: Not at All	6. My parents/caregivers know a lot about me.: A Little	6. My parents/caregivers know a lot about me.: Somewhat	6. My parents/caregivers know a lot about me.: Quite a Bit	6. My parents/caregivers know a lot about me.: A Lot
7. If I am hungry, there is enough to eat.	7. If I am hungry, there is enough to eat.: Not at All	7. If I am hungry, there is enough to eat.: A Little	7. If I am hungry, there is enough to eat.: Somewhat	7. If I am hungry, there is enough to eat.: Quite a Bit	7. If I am hungry, there is enough to eat.: A Lot
8. I try to finish what I start.	8. I try to finish what I start.: Not at All	8. I try to finish what I start.: A Little	8. I try to finish what I start.: Somewhat	8. I try to finish what I start.: Quite a Bit	8. I try to finish what I start.: A Lot
9. Spiritual beliefs are a source of strength for me.	9. Spiritual beliefs are a source of strength for me.: Not at All	9. Spiritual beliefs are a source of strength for me.: A Little	9. Spiritual beliefs are a source of strength for me.: Somewhat	9. Spiritual beliefs are a source of strength for me.: Quite a Bit	9. Spiritual beliefs are a source of strength for me.: A Lot
10. I am proud of my ethnic background.	10. I am proud of my ethnic background.: Not at All	10. I am proud of my ethnic background.: A Little	10. I am proud of my ethnic background.: Somewhat	10. I am proud of my ethnic background.: Quite a Bit	10. I am proud of my ethnic background.: A Lot
	Not at All	A Little	Somewhat	Quite a Bit	A Lot
11. People think that I am fun to be with.	11. People think that I am fun to be with.: Not at All	11. People think that I am fun to be with.: A Little	11. People think that I am fun to be with.: Somewhat	11. People think that I am fun to be with.: Quite a Bit	11. People think that I am fun to be with.: A Lot
12. I talk to my family/caregivers about how I feel.	12. I talk to my family/caregivers about how I feel.: Not at All	12. I talk to my family/caregivers about how I feel.: A Little	12. I talk to my family/caregivers about how I feel.: Somewhat	12. I talk to my family/caregivers about how I feel.: Quite a Bit	12. I talk to my family/caregivers about how I feel.: A Lot
13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).	13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).: Not at All	13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).: A Little	13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).: Somewhat	13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).: Quite a Bit	13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).: A Lot
14. I feel supported by my friends.	14. I feel supported by my friends.: Not at All	14. I feel supported by my friends.: A Little	14. I feel supported by my friends.: Somewhat	14. I feel supported by my friends.: Quite a Bit	14. I feel supported by my friends.: A Lot
15. I know where to go in my community to get help.	15. I know where to go in my community to get help.: Not at All	15. I know where to go in my community to get help.: A Little	15. I know where to go in my community to get help.: Somewhat	15. I know where to go in my community to get help.: Quite a Bit	15. I know where to go in my community to get help.: A Lot
16. I feel I belong at my university/place of work.	16. I feel I belong at my university/place of work.: Not at All	16. I feel I belong at my university/place of work.: A Little	16. I feel I belong at my university/place of work.: Somewhat	16. I feel I belong at my university/place of work.: Quite a Bit	16. I feel I belong at my university/place of work.: A Lot
17. My family stands by me during difficult times.	17. My family stands by me during difficult times.: Not at All	17. My family stands by me during difficult times.: A Little	17. My family stands by me during difficult times.: Somewhat	17. My family stands by me during difficult times.: Quite a Bit	17. My family stands by me during difficult times.: A Lot
18. My friends stand by me during difficult times.	18. My friends stand by me during difficult times.: Not at All	18. My friends stand by me during difficult times.: A Little	18. My friends stand by me during difficult times.: Somewhat	18. My friends stand by me during difficult times.: Quite a Bit	18. My friends stand by me during difficult times.: A Lot
19. I am treated fairly in my community.	19. I am treated fairly in my community.: Not at All	19. I am treated fairly in my community.: A Little	19. I am treated fairly in my community.: Somewhat	19. I am treated fairly in my community.: Quite a Bit	19. I am treated fairly in my community.: A Lot
20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.	20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.: Not at All	20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.: A Little	20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.: Somewhat	20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.: Quite a Bit	20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.: A Lot
	Not at All	A Little	Somewhat	Quite a Bit	A Lot
21. I am aware of my own strengths.	21. I am aware of my own strengths.: Not at All	21. I am aware of my own strengths.: A Little	21. I am aware of my own strengths.: Somewhat	21. I am aware of my own strengths.: Quite a Bit	21. I am aware of my own strengths.: A Lot
22. I participate in organised religious activities.	22. I participate in organised religious activities.: Not at All	22. I participate in organised religious activities.: A Little	22. I participate in organised religious activities.: Somewhat	22. I participate in organised religious activities.: Quite a Bit	22. I participate in organised religious activities.: A Lot
23. I think it is important to serve my community.	23. I think it is important to serve my community.: Not at All	23. I think it is important to serve my community.: A Little	23. I think it is important to serve my community.: Somewhat	23. I think it is important to serve my community.: Quite a Bit	23. I think it is important to serve my community.: A Lot
24. I feel safe when I am with my family/partner.	24. I feel safe when I am with my family/partner.: Not at All	24. I feel safe when I am with my family/partner.: A Little	24. I feel safe when I am with my family/partner.: Somewhat	24. I feel safe when I am with my family/partner.: Quite a Bit	24. I feel safe when I am with my family/partner.: A Lot
25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).	25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).: Not at All	25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).: A Little	25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).: Somewhat	25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).: Quite a Bit	25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).: A Lot
26. I enjoy my family's/partner's cultural and family traditions.	26. I enjoy my family's/partner's cultural and family traditions.: Not at All	26. I enjoy my family's/partner's cultural and family traditions.: A Little	26. I enjoy my family's/partner's cultural and family traditions.: Somewhat	26. I enjoy my family's/partner's cultural and family traditions.: Quite a Bit	26. I enjoy my family's/partner's cultural and family traditions.: A Lot
27. I enjoy my community's traditions.	27. I enjoy my community's traditions.: Not at All	27. I enjoy my community's traditions.: A Little	27. I enjoy my community's traditions.: Somewhat	27. I enjoy my community's traditions.: Quite a Bit	27. I enjoy my community's traditions.: A Lot
28. I am proud to be a citizen of South Africa.	28. I am proud to be a citizen of South Africa.: Not at All	28. I am proud to be a citizen of South Africa.: A Little	28. I am proud to be a citizen of South Africa.: Somewhat	28. I am proud to be a citizen of South Africa.: Quite a Bit	28. I am proud to be a citizen of South Africa.: A Lot

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