This is not an examination or test. There are neither perfect or wrong responses. Try to answer according to your most likely reflexive response rather than imagining or considering exceptional or complex situational responses.
Note that the Questionnaire is designed deliberately to be ambiguous. Just answer it as best you can based on what is mostly true for you.
0. Almost Never (0-19% of the time)
1. Rarely (20-39% of the time)
2. Sometimes (40-59% of the time)
3. Often (60-79% of the time)
4. Very Often (80-89% of the time)
5. Almost Always (90-100% of the time)