We've detected that Javascript is not enabled. It is required for an optimal survey taking experience.
Please check your browser's settings and make sure Javascript is turned on. Learn how to enable Javascript.

Skip survey header

Quick Resilience Survey

Let's Get Started on Resilience

INTRODUCTION
This is a short, seven question survey to self-assess how well you attend to life areas that boost your resilience and meaning. "Attend to" is about time and energy investment - how much time and/or energy you invest in these areas.

Our research shows that there are six "portals" to resilience, i.e. six doorways that boost resilience and life meaning. The model at this link summarizes these areas - http://www.thewindhorsejourney.com

Six Portals of Resilience

1. Your e-mail address. This is so that we can email you your results. We do not sell your email data. *This question is required.

2. How well do I attend to (i.e. invest time and energy into):
Physical Health? (Eat healthy, exercise, sleep/rest, making healthy choices such annual wellness checks with your doctor or returning to better nutrition after "stress eating) *This question is required.

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great

3. How well do I attend to (i.e. invest time and energy into):
Mental Health (Let things go, avoid perfectionism, live by my values, embrace growth & learning, remain flexible/open, maintain a positive attitude, show kindness, de-stress)

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great

4. How well do I attend to (i.e. invest time and energy into):
Faith/Spirit/Nature (Pray, reflect, be present, meditate, do yoga, be in nature, me-time, practice faith)

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great

5. How well do I attend to (i.e. invest time and energy into):
Community of Support (Time with family & friends, ask for & accept help)

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great

6. How well do I attend to (i.e. invest time and energy into):
Enjoyment & Pleasure (Set aside time for vacations, invest in hobbies & creative outlets, invest time in being with my animals/pet, invest time in relaxation/leisure/fun)

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great

7. How well do I attend to (i.e. invest time and energy into):
Priority Management (Practice time management, set boundaries, practice financial discipline, give myself flexibility)

1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great
1 Poorly	2 Below Average but not Poorly	3 Average	4 Above Average but not Great	5 Great