Quick Resilience Survey

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INTRODUCTION
This is a short, five question survey to self-assess how well you attend to life areas that boost your resilience and meaning. "Attend to" is about time and energy investment - how much time and/or energy you invest in these areas.

Our research shows that there are six "portals" to resilience, i.e. six doorways that boost resilience and life meaning. The model at this link summarizes these areas - http://www.thewindhorsejourney.com
 
2. How well do I attend to:
Physical health? (Eat healthy, exercise, sleep/rest, healthy choices) *This question is required.
3. How well do I attend to:
Mental health (Let things go, avoid perfectionism, live by my values, embrace growth & learning, remain flexible/open, maintain a positive attitude, show kindness, de-stress)  *This question is required.
4. How well do I attend to:
Faith/Spirit/Nature (Pray, reflect, be present, meditate, do yoga, be in nature, me-time, practice faith) *This question is required.
5. How well do I attend to:
Community of Support (Time with family & friends, ask for & accept help) *This question is required.
6. How well do I attend to:
Enjoyment & Pleasure (Set aside time for vacations, invest in hobbies & creative outlets, invest time in being with my animals/pet, invest time in relaxation/leisure/fun) *This question is required.
7. How well do I attend to: Priority Management (Practice time management, set boundaries, practice financial discipline, give myself flexibility) *This question is required.