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Are You a Healthy Deviant?

Are You a Healthy Deviant?

Answer these 25 quick questions to find out ...
1. Do you take a wide variety of proactive steps to maintain and/or improve your health?  *This question is required.
2. Are some of your health-promoting behaviors (for example, the way you eat or exercise) considered quirky or "odd" by others? *This question is required.
3. Have you maintained what you consider to be a better-than-average level of health, fitness, and general well-being for the past year or more? *This question is required.
4. Does your interest in health and fitness extend beyond your concern with your physical appearance? *This question is required.
5. Do you tend to stick to your healthy preferences even when it means going out of your way, or against social conventions? *This question is required.
6. Have you ditched calorie-counting and "dieting" in favor of eating mostly healthy and whole foods most of the time?  *This question is required.
7. Do you know of at least three good ways to eat dark, leafy greens? *This question is required.
8. Is water one of your primary beverages of choice? *This question is required.
9. Do you think the conventional health-and-fitness media tend to promote unrealistic, largely unachievable or potentially unhealthy body-image ideals? *This question is required.
10. Within the limits of your current resources, do you invest a significant amount of your available time, energy and money in maintaining or improving your health and well-being?  *This question is required.
11. When you feel you need to go to the bathroom, do you heed that call right away? *This question is required.
12. Are you mostly free of obsessive thoughts about food, your weight, and your appearance? *This question is required.
13. Do you strive to address the underlying causes of your symptoms, avoiding pharmaceutical and surgical interventions whenever possible? *This question is required.
14. Do you tend to see yourself as leader, rule-breaker, experimenter, non-conformist, or change-agent in one or more areas of your life? *This question is required.
15. Do you generally get between 7.5 and 8 hours of sleep a night? *This question is required.
16. Do you manage your stress by building in time for relaxation, social connection, play, creativity, and recovery? *This question is required.
17. Would you describe yourself as a non-smoker? *This question is required.
18. Could you make yourself a good, satisfying meal from scratch using only whole foods (no processed, packaged, or prepared products)? *This question is required.
19. Do you have a personal turnaround story that describes how and why you changed your life for the healthier, or how you came to be a health-focused person? *This question is required.
20. Do you have a collection of basic health, fitness and self-care habits you do consistently, virtually every day?  *This question is required.
21. Do friends, family, and co-workers tend to turn to you for health-related advice and information? *This question is required.
22. Do you read labels or do research to evaluate the health implications of products and services before you buy them? *This question is required.
23. Do you believe that many Americans are overmedicated for diseases that would be better addressed by lifestyle adjustments? *This question is required.
24. Do you have a tribe of friends who share your healthy priorities and values? *This question is required.
25. If somebody were to refer to you as a “health freak,” might you take it as a compliment? *This question is required.
This question requires a valid email address.