Private Mentoring Assessment

1. Describe what it would feel like to be in your "ideal place" with regards to food.

2. If you had to name your one biggest stumbling block to getting where you want to be with food, what would it be?

3. Check the button that best describes your past relationship with food:

4. When you think of putting together a meal, how does it make you feel? Close your eyes, tune into your body and your thoughts, and list 3 adjectives here (alternatively, if you've got a super-strong vision or sensation, describe that here):

5. Think back over the past few years and tell me about three specific instances that depict how you relate to food. Describe both the context and your feelings.

6. What is 1 specific outcome you'd like to see from our call?

Private Mentoring Assessment

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