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Adrenal Fatigue Quiz (22 questions, about 2 minutes)

1. I gain weight around my midsection. *This question is required.
2. I often have trouble getting up in the morning even though I go to bed at a reasonable time. *This question is required.
3. I regularly have trouble sleeping and/or wake up in the middle of the night. *This question is required.
4. I often feel tired after exercise - rather than energized. *This question is required.
5. My body temperature often seems off (ie. my hands & feet are cold, my face feels warm, etc.). *This question is required.
6. In my free time, I'm often too tired to do anything that involves going out of house. *This question is required.
7. I often feel dizzy or faint, like I am not fully awake, or am in a dream. *This question is required.
8. I feel overwhelmed by my responsibilities and seldom have energy to do anything after work. *This question is required.
9. I drink more than 8 ounces of coffee, tea, soda (pop) or another caffeinated beverage every day. *This question is required.
10. I have dark circles under my eyes. *This question is required.
11. After getting up from lying down or after bending down, I often feel lightheaded or dizzy. *This question is required.
12. My nails are brittle and weak or my hair is dry and thinning or my skin seems to be aging quickly. *This question is required.
13. I frequently catch colds or other infections - cold sores, yeast or bladder infections, eye infections, boils or sinus infections. *This question is required.
14. My nose is often runny. *This question is required.
15. I frequently have strong cravings for sweets, chocolate or salty foods. *This question is required.
16. I'm often impatient, pessimistic or edgy. *This question is required.
17. I have developed allergies, asthma, hay fever, skin rashes (including hives, eczema, psoriasis) arthritis, autoimmune disease or other inflammatory conditions or I've taken anti-inflammatory or steroid drugs. *This question is required.
18. If I don't eat something every 3 hours I often feel weak and lightheaded. *This question is required.
19. I do not eat a lot of meat because it upsets my stomach. *This question is required.
20. I have low sex drive. *This question is required.
21. I have been sick more than two times with a cold or allergies in the last 6 months. *This question is required.
22. My weight is higher than it should be. *This question is required.
pounds
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