Welcome and Introduction

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine introduces the "Strategies for the Marathon Runner – Keeping You on Your Feet and Through the Finish Line" event and what this program aims to teach you.

Common Running Injuries: What You Can Do to Prevent Them

Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine discusses best practices for training and how to stay out of the medical office. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to prepare you for the marathon!

Healthy Running Mechanics

Michael Silverman, PT, MSPT, staff physical therapist, Level 1 USA Track & Field coach we well as a Level 2 Titleist Performance Institute Medical Professional discusses aspects of gait that may put a runner at risk for injury as well as strategies for improvement.

Strength Training to Improve Running Performance

Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses strength training drills to achieve proper mechanics.

Three Essential Habits of the Well Fueled Marathoner

Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with specialties in movement correction and optimal nutrition coaching discusses optimal fueling options for the marathon runner.

Strategies for the Marathon Runner – Keeping You on Your Feet and Through the Finish LineOn-Demand Webinar Registration

Strategies for the Marathon Runner – Keeping You on Your Feet and Through the Finish Line
On-Demand Webinar Registration