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Warning Signs of Stress

Stress Management Techniques Video by StudentLingo

1. Excessive moodiness
2. Insomnia (trouble falling or staying asleep) or hypersomnia (excessive daytime sleepiness or prolonged night time sleep)
3. Weight loss or gain
4. Chronic fatigue
5. Headaches
6. Poor emotional control
7. Susceptibility to illness
8. Muscle tension
9. Stomachaches
10. Increase use of alcohol, tobacco or other drugs
11. Worsening of allergies
12. Irritability
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