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SYL Energy Chart

Note that time is labeled across the top of the chart and energy level is labeled on the left side of the chart. Click on the checkboxes that best represents your energy levels throughout the day, and press the Submit button to save your responses.

Work Day 1

Space Cell	6-8 a.m.	8-10 a.m.	10 a.m.- 12 p.m.	12-2 p.m.	2-4 p.m.	4-6 p.m.	6-8 p.m.	8-10 p.m.	10 p.m.- 12 a.m.
Max Energy 10	Max Energy10: 6-8 a.m.	Max Energy10: 8-10 a.m.	Max Energy10: 10 a.m.-12 p.m.	Max Energy10: 12-2 p.m.	Max Energy10: 2-4 p.m.	Max Energy10: 4-6 p.m.	Max Energy10: 6-8 p.m.	Max Energy10: 8-10 p.m.	Max Energy10: 10 p.m.-12 a.m.
9	9: 6-8 a.m.	9: 8-10 a.m.	9: 10 a.m.-12 p.m.	9: 12-2 p.m.	9: 2-4 p.m.	9: 4-6 p.m.	9: 6-8 p.m.	9: 8-10 p.m.	9: 10 p.m.-12 a.m.
8	8: 6-8 a.m.	8: 8-10 a.m.	8: 10 a.m.-12 p.m.	8: 12-2 p.m.	8: 2-4 p.m.	8: 4-6 p.m.	8: 6-8 p.m.	8: 8-10 p.m.	8: 10 p.m.-12 a.m.
7	7: 6-8 a.m.	7: 8-10 a.m.	7: 10 a.m.-12 p.m.	7: 12-2 p.m.	7: 2-4 p.m.	7: 4-6 p.m.	7: 6-8 p.m.	7: 8-10 p.m.	7: 10 p.m.-12 a.m.
6	6: 6-8 a.m.	6: 8-10 a.m.	6: 10 a.m.-12 p.m.	6: 12-2 p.m.	6: 2-4 p.m.	6: 4-6 p.m.	6: 6-8 p.m.	6: 8-10 p.m.	6: 10 p.m.-12 a.m.
5	5: 6-8 a.m.	5: 8-10 a.m.	5: 10 a.m.-12 p.m.	5: 12-2 p.m.	5: 2-4 p.m.	5: 4-6 p.m.	5: 6-8 p.m.	5: 8-10 p.m.	5: 10 p.m.-12 a.m.
4	4: 6-8 a.m.	4: 8-10 a.m.	4: 10 a.m.-12 p.m.	4: 12-2 p.m.	4: 2-4 p.m.	4: 4-6 p.m.	4: 6-8 p.m.	4: 8-10 p.m.	4: 10 p.m.-12 a.m.
3	3: 6-8 a.m.	3: 8-10 a.m.	3: 10 a.m.-12 p.m.	3: 12-2 p.m.	3: 2-4 p.m.	3: 4-6 p.m.	3: 6-8 p.m.	3: 8-10 p.m.	3: 10 p.m.-12 a.m.
2	2: 6-8 a.m.	2: 8-10 a.m.	2: 10 a.m.-12 p.m.	2: 12-2 p.m.	2: 2-4 p.m.	2: 4-6 p.m.	2: 6-8 p.m.	2: 8-10 p.m.	2: 10 p.m.-12 a.m.
1	1: 6-8 a.m.	1: 8-10 a.m.	1: 10 a.m.-12 p.m.	1: 12-2 p.m.	1: 2-4 p.m.	1: 4-6 p.m.	1: 6-8 p.m.	1: 8-10 p.m.	1: 10 p.m.-12 a.m.
0 Min Energy	0Min Energy: 6-8 a.m.	0Min Energy: 8-10 a.m.	0Min Energy: 10 a.m.-12 p.m.	0Min Energy: 12-2 p.m.	0Min Energy: 2-4 p.m.	0Min Energy: 4-6 p.m.	0Min Energy: 6-8 p.m.	0Min Energy: 8-10 p.m.	0Min Energy: 10 p.m.-12 a.m.

Work Day 2

Space Cell	6-8 a.m.	8-10 a.m.	10 a.m.- 12 p.m.	12-2 p.m.	2-4 p.m.	4-6 p.m.	6-8 p.m.	8-10 p.m.	10 p.m.- 12 a.m.
Max Energy 10	Max Energy10: 6-8 a.m.	Max Energy10: 8-10 a.m.	Max Energy10: 10 a.m.-12 p.m.	Max Energy10: 12-2 p.m.	Max Energy10: 2-4 p.m.	Max Energy10: 4-6 p.m.	Max Energy10: 6-8 p.m.	Max Energy10: 8-10 p.m.	Max Energy10: 10 p.m.-12 a.m.
9	9: 6-8 a.m.	9: 8-10 a.m.	9: 10 a.m.-12 p.m.	9: 12-2 p.m.	9: 2-4 p.m.	9: 4-6 p.m.	9: 6-8 p.m.	9: 8-10 p.m.	9: 10 p.m.-12 a.m.
8	8: 6-8 a.m.	8: 8-10 a.m.	8: 10 a.m.-12 p.m.	8: 12-2 p.m.	8: 2-4 p.m.	8: 4-6 p.m.	8: 6-8 p.m.	8: 8-10 p.m.	8: 10 p.m.-12 a.m.
7	7: 6-8 a.m.	7: 8-10 a.m.	7: 10 a.m.-12 p.m.	7: 12-2 p.m.	7: 2-4 p.m.	7: 4-6 p.m.	7: 6-8 p.m.	7: 8-10 p.m.	7: 10 p.m.-12 a.m.
6	6: 6-8 a.m.	6: 8-10 a.m.	6: 10 a.m.-12 p.m.	6: 12-2 p.m.	6: 2-4 p.m.	6: 4-6 p.m.	6: 6-8 p.m.	6: 8-10 p.m.	6: 10 p.m.-12 a.m.
5	5: 6-8 a.m.	5: 8-10 a.m.	5: 10 a.m.-12 p.m.	5: 12-2 p.m.	5: 2-4 p.m.	5: 4-6 p.m.	5: 6-8 p.m.	5: 8-10 p.m.	5: 10 p.m.-12 a.m.
4	4: 6-8 a.m.	4: 8-10 a.m.	4: 10 a.m.-12 p.m.	4: 12-2 p.m.	4: 2-4 p.m.	4: 4-6 p.m.	4: 6-8 p.m.	4: 8-10 p.m.	4: 10 p.m.-12 a.m.
3	3: 6-8 a.m.	3: 8-10 a.m.	3: 10 a.m.-12 p.m.	3: 12-2 p.m.	3: 2-4 p.m.	3: 4-6 p.m.	3: 6-8 p.m.	3: 8-10 p.m.	3: 10 p.m.-12 a.m.
2	2: 6-8 a.m.	2: 8-10 a.m.	2: 10 a.m.-12 p.m.	2: 12-2 p.m.	2: 2-4 p.m.	2: 4-6 p.m.	2: 6-8 p.m.	2: 8-10 p.m.	2: 10 p.m.-12 a.m.
1	1: 6-8 a.m.	1: 8-10 a.m.	1: 10 a.m.-12 p.m.	1: 12-2 p.m.	1: 2-4 p.m.	1: 4-6 p.m.	1: 6-8 p.m.	1: 8-10 p.m.	1: 10 p.m.-12 a.m.
0 Min Energy	0Min Energy: 6-8 a.m.	0Min Energy: 8-10 a.m.	0Min Energy: 10 a.m.-12 p.m.	0Min Energy: 12-2 p.m.	0Min Energy: 2-4 p.m.	0Min Energy: 4-6 p.m.	0Min Energy: 6-8 p.m.	0Min Energy: 8-10 p.m.	0Min Energy: 10 p.m.-12 a.m.

Work Day 3

Space Cell	6-8 a.m.	8-10 a.m.	10 a.m.- 12 p.m.	12-2 p.m.	2-4 p.m.	4-6 p.m.	6-8 p.m.	8-10 p.m.	10 p.m.- 12 a.m.
Max Energy 10	Max Energy10: 6-8 a.m.	Max Energy10: 8-10 a.m.	Max Energy10: 10 a.m.-12 p.m.	Max Energy10: 12-2 p.m.	Max Energy10: 2-4 p.m.	Max Energy10: 4-6 p.m.	Max Energy10: 6-8 p.m.	Max Energy10: 8-10 p.m.	Max Energy10: 10 p.m.-12 a.m.
9	9: 6-8 a.m.	9: 8-10 a.m.	9: 10 a.m.-12 p.m.	9: 12-2 p.m.	9: 2-4 p.m.	9: 4-6 p.m.	9: 6-8 p.m.	9: 8-10 p.m.	9: 10 p.m.-12 a.m.
8	8: 6-8 a.m.	8: 8-10 a.m.	8: 10 a.m.-12 p.m.	8: 12-2 p.m.	8: 2-4 p.m.	8: 4-6 p.m.	8: 6-8 p.m.	8: 8-10 p.m.	8: 10 p.m.-12 a.m.
7	7: 6-8 a.m.	7: 8-10 a.m.	7: 10 a.m.-12 p.m.	7: 12-2 p.m.	7: 2-4 p.m.	7: 4-6 p.m.	7: 6-8 p.m.	7: 8-10 p.m.	7: 10 p.m.-12 a.m.
6	6: 6-8 a.m.	6: 8-10 a.m.	6: 10 a.m.-12 p.m.	6: 12-2 p.m.	6: 2-4 p.m.	6: 4-6 p.m.	6: 6-8 p.m.	6: 8-10 p.m.	6: 10 p.m.-12 a.m.
5	5: 6-8 a.m.	5: 8-10 a.m.	5: 10 a.m.-12 p.m.	5: 12-2 p.m.	5: 2-4 p.m.	5: 4-6 p.m.	5: 6-8 p.m.	5: 8-10 p.m.	5: 10 p.m.-12 a.m.
4	4: 6-8 a.m.	4: 8-10 a.m.	4: 10 a.m.-12 p.m.	4: 12-2 p.m.	4: 2-4 p.m.	4: 4-6 p.m.	4: 6-8 p.m.	4: 8-10 p.m.	4: 10 p.m.-12 a.m.
3	3: 6-8 a.m.	3: 8-10 a.m.	3: 10 a.m.-12 p.m.	3: 12-2 p.m.	3: 2-4 p.m.	3: 4-6 p.m.	3: 6-8 p.m.	3: 8-10 p.m.	3: 10 p.m.-12 a.m.
2	2: 6-8 a.m.	2: 8-10 a.m.	2: 10 a.m.-12 p.m.	2: 12-2 p.m.	2: 2-4 p.m.	2: 4-6 p.m.	2: 6-8 p.m.	2: 8-10 p.m.	2: 10 p.m.-12 a.m.
1	1: 6-8 a.m.	1: 8-10 a.m.	1: 10 a.m.-12 p.m.	1: 12-2 p.m.	1: 2-4 p.m.	1: 4-6 p.m.	1: 6-8 p.m.	1: 8-10 p.m.	1: 10 p.m.-12 a.m.
0 Min Energy	0Min Energy: 6-8 a.m.	0Min Energy: 8-10 a.m.	0Min Energy: 10 a.m.-12 p.m.	0Min Energy: 12-2 p.m.	0Min Energy: 2-4 p.m.	0Min Energy: 4-6 p.m.	0Min Energy: 6-8 p.m.	0Min Energy: 8-10 p.m.	0Min Energy: 10 p.m.-12 a.m.

Now complete another chart for a nonwork day.

Nonwork Day

Space Cell	6-8 a.m.	8-10 a.m.	10 a.m.- 12 p.m.	12-2 p.m.	2-4 p.m.	4-6 p.m.	6-8 p.m.	8-10 p.m.	10 p.m.- 12 a.m.
Max Energy 10	Max Energy10: 6-8 a.m.	Max Energy10: 8-10 a.m.	Max Energy10: 10 a.m.-12 p.m.	Max Energy10: 12-2 p.m.	Max Energy10: 2-4 p.m.	Max Energy10: 4-6 p.m.	Max Energy10: 6-8 p.m.	Max Energy10: 8-10 p.m.	Max Energy10: 10 p.m.-12 a.m.
9	9: 6-8 a.m.	9: 8-10 a.m.	9: 10 a.m.-12 p.m.	9: 12-2 p.m.	9: 2-4 p.m.	9: 4-6 p.m.	9: 6-8 p.m.	9: 8-10 p.m.	9: 10 p.m.-12 a.m.
8	8: 6-8 a.m.	8: 8-10 a.m.	8: 10 a.m.-12 p.m.	8: 12-2 p.m.	8: 2-4 p.m.	8: 4-6 p.m.	8: 6-8 p.m.	8: 8-10 p.m.	8: 10 p.m.-12 a.m.
7	7: 6-8 a.m.	7: 8-10 a.m.	7: 10 a.m.-12 p.m.	7: 12-2 p.m.	7: 2-4 p.m.	7: 4-6 p.m.	7: 6-8 p.m.	7: 8-10 p.m.	7: 10 p.m.-12 a.m.
6	6: 6-8 a.m.	6: 8-10 a.m.	6: 10 a.m.-12 p.m.	6: 12-2 p.m.	6: 2-4 p.m.	6: 4-6 p.m.	6: 6-8 p.m.	6: 8-10 p.m.	6: 10 p.m.-12 a.m.
5	5: 6-8 a.m.	5: 8-10 a.m.	5: 10 a.m.-12 p.m.	5: 12-2 p.m.	5: 2-4 p.m.	5: 4-6 p.m.	5: 6-8 p.m.	5: 8-10 p.m.	5: 10 p.m.-12 a.m.
4	4: 6-8 a.m.	4: 8-10 a.m.	4: 10 a.m.-12 p.m.	4: 12-2 p.m.	4: 2-4 p.m.	4: 4-6 p.m.	4: 6-8 p.m.	4: 8-10 p.m.	4: 10 p.m.-12 a.m.
3	3: 6-8 a.m.	3: 8-10 a.m.	3: 10 a.m.-12 p.m.	3: 12-2 p.m.	3: 2-4 p.m.	3: 4-6 p.m.	3: 6-8 p.m.	3: 8-10 p.m.	3: 10 p.m.-12 a.m.
2	2: 6-8 a.m.	2: 8-10 a.m.	2: 10 a.m.-12 p.m.	2: 12-2 p.m.	2: 2-4 p.m.	2: 4-6 p.m.	2: 6-8 p.m.	2: 8-10 p.m.	2: 10 p.m.-12 a.m.
1	1: 6-8 a.m.	1: 8-10 a.m.	1: 10 a.m.-12 p.m.	1: 12-2 p.m.	1: 2-4 p.m.	1: 4-6 p.m.	1: 6-8 p.m.	1: 8-10 p.m.	1: 10 p.m.-12 a.m.
0 Min Energy	0Min Energy: 6-8 a.m.	0Min Energy: 8-10 a.m.	0Min Energy: 10 a.m.-12 p.m.	0Min Energy: 12-2 p.m.	0Min Energy: 2-4 p.m.	0Min Energy: 4-6 p.m.	0Min Energy: 6-8 p.m.	0Min Energy: 8-10 p.m.	0Min Energy: 10 p.m.-12 a.m.