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Measure Your Clutter Quiz

1. How much of the living area in your home is cluttered with possessions? (Consider the amount of clutter in your kitchen, living room, dining room, hallways, bedrooms, bathrooms, or other rooms.) *This question is required.

None	A little	A moderate amount	Most/much	Almost all/complete
None	A little	A moderate amount	Most/much	Almost all/complete

2. How much control do you have over your urges to acquire possessions? *This question is required.

None	A little	A moderate amount	Most/ much	Almost all/ complete
None	A little	A moderate amount	Most/ much	Almost all/ complete

3. How much of your home does clutter prevent you from using? *This question is required.

None	A little	A moderate amount	Most/ much	Almost all/ complete
None	A little	A moderate amount	Most/ much	Almost all/ complete

4. How much control do you have over your urges to save possessions? *This question is required.

None	A little	A moderate amount	Most/ much	Almost all/ complete
None	A little	A moderate amount	Most/ much	Almost all/ complete

5. How much of your home is difficult to walk through because of clutter? *This question is required.

None	A little	A moderate amount	Most/ much	Almost all/ complete
None	A little	A moderate amount	Most/ much	Almost all/ complete

For each of these questions, select the response that corresponds most closely to your experience during the past week.

6. To what extent do you have difficulty throwing things away? *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme

7. How distressing do you find the task of throwing things away? *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme

8. To what extent do you have so many things that your room(s) are cluttered? *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme

9. How distressed or uncomfortable would you feel if you could not acquire something you wanted? *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme

10. How much does clutter in your home interfere with your social, work, or everyday functioning? Think about things that you don’t do because of clutter. *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme

11. How strong is your urge to buy or acquire free things for which you have no immediate use? *This question is required.

Not at all	Mild	Moderate	Considerable/ severe	Extreme
Not at all	Mild	Moderate	Considerable/ severe	Extreme