Know Your Triggers, Control Your Habits...

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Welcome to the Comfort and Stress Eating Quiz

Are you sick of eating your emotions? Want to find out what your subconscious attachments and triggers for unhelpful eating habits are, and how those habits affect your health and weight? Then take our Stress Eating Quiz!

For each quiz question please select the option that best describes your own experience.

I eat when I'm bored or need a boost. *This question is required.
I often snack or pick food while preparing meals and graze in between meals. *This question is required.
I often eat when I’m lonely or sad, or in need of comfort. *This question is required.