What's Your Worry Personality?

1. I believe life is full of danger.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

2. I always feel calm at the core.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

3. I use substances (food, alcohol, drugs) to cope with stress.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

4. I know I'll always have everything I need.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

5. I don't believe my thoughts.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

6. I avoid sitting alone in silence.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

7. I think about the future a lot.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

8. I usually feel cheerful, even in difficult situations.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

9. I often feel sad or irritable.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

10. When I get delayed or feel stuck, I respond by relaxing.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

11. I often feel physically or emotionally exhausted.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5

12. I talk openly about my thoughts, fears and concerns.
(Rate on a scale of 1 - 5. 1 you strongly disagree and 5 you strongly agree.)

1	2	3	4	5
1	2	3	4	5