The Happiness Test

1. Self:
  I know who I am, and I like myself.

• not true
• rarely true
• sometimes true
• mostly true
• very true

2. Relationships:
  My most important relationships get the most of my attention.

• not true
• rarely true
• sometimes true
• mostly true
• very true

3. Work:
I have a strong sense of purpose and/or I love my work.

• not true
• rarely true
• sometimes true
• mostly true
• very true

4. Attitude:
I choose my attitude most of the time.

• not true
• rarely true
• sometimes true
• mostly true
• very true

5. Gratitude:
I appreciate my life as it happens.

• not true
• rarely true
• sometimes true
• mostly true
• very true

6. Forgiveness:
I am good at letting go of past hurts and disappointments.

• not true
• rarely true
• sometimes true
• mostly true
• very true

7. Humor:
I know how to have fun, and I do.

• not true
• rarely true
• sometimes true
• mostly true
• very true

8. Health:
I look after myself and take care of my well-being.

• not true
• rarely true
• sometimes true
• mostly true
• very true

9. Spirituality:
I know what inspires me, supports me and gives me strength.

• not true
• rarely true
• sometimes true
• mostly true
• very true

10. Now:
I believe happiness is a way of traveling.

• not true
• rarely true
• sometimes true
• mostly true
• very true