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How Resilient are you?

Did you know that your resilience consists of individual, environmental, and cultural factors? Find out more by taking this survey.

In this survey you will read a set of statements. To what extent do the sentences below describe you? Select one answer for each statement from 'not at all', to 'a lot'.
1. But first, please provide us with your contact information so we can feed survey results into your MeQ Personal Strengths Profile (PSP). *This question is required.
Location. Please select one.
This question requires a valid number format.
2. Select one option for each of the following statements.
Space Cell Not at AllA LittleSomewhatQuite a BitA Lot
1. I have people I look up to.
2. I cooperate with people around me.
3. Getting an education is important to me.
4. I know how to behave in different social situations.
5. My parents/caregivers watch me closely.
6. My parents/caregivers know a lot about me.
7. If I am hungry, there is enough to eat.
8. I try to finish what I start.
9. Spiritual beliefs are a source of strength for me.
10. I am proud of my ethnic background.
Not at AllA LittleSomewhatQuite a BitA Lot
11. People think that I am fun to be with.
12. I talk to my family/caregivers about how I feel.
13. I am able to solve problems without harming myself or others (harm e.g. by using drugs or being violent).
14. I feel supported by my friends.
15. I know where to go in my community to get help.
16. I feel I belong at my university/place of work.
17. My family stands by me during difficult times.
18. My friends stand by me during difficult times.
19. I am treated fairly in my community.
20. I have opportunities to show others that I am becoming an adult and/or can act responsibly.
Not at AllA LittleSomewhatQuite a BitA Lot
21. I am aware of my own strengths.
22. I participate in organised religious activities.
23. I think it is important to serve my community.
24. I feel safe when I am with my family/partner.
25. I have opportunities to develop skills that will be useful later in life (like job skills or skills to care for others).
26. I enjoy my family's/partner's cultural and family traditions.
27. I enjoy my community's traditions.
28. I am proud to be a citizen of South Africa.
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