PGA Adolescent Leisure Score Index

For these next questions, we want you to think about how active you have been during the past two weeks. Think if you have been in school and been in gym class or running during recess. If you are on a sports team, have you had any practice or games? Or have you been playing outside or done activities with your friends or family?

Now, think about how many times you did the following types of activities for at least 15 minutes at a time.

Strenuous exercises are ones that your heart is beating fast or you can feel your heart beating. Activities that are strenuous could include things like: running, jogging, hockey, football, soccer, squash, basketball, cross country skiing, judo, rollerskating, vigorous swimming like on a swim team, vigorous long distance bicycling.

Have you done any strenuous activities in the past two weeks?

• Yes
• No

Moderate exercises are not exhausting. They don't take as much effort. Activities that are moderate could include things like: fast walking for exercise, baseball, tennis, easy bicycling or biking on a stationery bike, volleyball, badminton, easy swimming, down-hill skiing, dancing or dance team.

Have you done any moderate activities in the past two weeks?

• Yes
• No

Mild exercises are ones that take minimal effort. Activities that are mild could include things like yoga, archery, fishing, bowling, horseshoes, golf, snow mobiling, or going for an easy walk.

Have you done any mild activities in the past two weeks?

• Yes
• No

Now for the last question, we want to know, during the past two weeks, how often did you engage in any regular activity long enough to work up a sweat or your heart beats rapidly?

• Often
• Sometimes
• Rarely
• Never