How Healthy Are You?

1. It's New Year's Eve and you're looking back at the past year of your life. How do you feel?

• a. Happy and fulfilled
• b. Disappointed with some things, but generally pleased
• c. Unhappy, Can I get a do-over?

2. How stressed are you on an average weekday?

• a. Not very
• b. A manageable amount
• c. Off the charts

3. Would you say your diet is…

• a. Generally high in fiber, low in sugar, full of fruits and veggies
• b. Higher in calories and fat than I would like
• c. Largely made up of packaged foods and fast foods

4. When confronted by the escalator and the stairs you…

• a. Take the stairs—Rocky has nothing on you!
• b. Depends on the day and my shoes!
• c. Take the escalator—it's easier and faster!

5. How many times a week do you exercise?

• a. 4 or more
• b. Around 3
• c. Less than 2

6. If your bathroom habits were represented by a poop emoji it would be…

• a. :) Smiley—no issues there!
• b. :/ "It's complicated"—sometimes good, sometimes not
• c. :( sad face—I have an irregular digestive tract

7. Would you say the family and friends you see most often…

• a. Reinforce healthy behaviors like exercise and healthy eating
• b. Are of average health
• c. Are bad influences, when it comes to making healthy choices

8. How many times a week do you engage in enjoyable social activities with friends or family?

• a. 4 or more times a week
• b. 3-4 times a week
• c. 0-2 times a week

9. Which of the following is your "go-to" solution to clear your head?

• a. Prayer or meditation
• b. Talking it out with a friend
• c. A cocktail, indulgent dessert or TV

10. When you see someone else sick or struggling with their health you…

• a. Get involved, whatever you can do to help you will
• b. Wait until you're asked, then take it from there
• c. Stay out of it, it's probably none of your business