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Spring 2018 Online Registration for Pride in Wellness Deskercise Challenge

Spring 2018 Deskercise Challenge

Deskercise Challenge
April 2 – April 20, 2018 (3 weeks)

Rules:
1. Complete 5 out of 7 days of deskercise exercises for 10 minutes PER WEEK.
2. Exercises can be performed before, during and after work and on weekends to obtain the needed 5 days per week for the duration of 3 weeks.
3. The 10 minutes deskercise exercises do not need to be performed consecutively.

1. Type your Last Name: *This question is required.

2. Type your First Name: *This question is required.

3. Email: *This question is required.

4. Please select primary campus: *This question is required.

5. Is this your first time registering for a Pride in Wellness Challenge?

6. Pre-Program Survey

Space Cell	Daily	Often	Sometimes	Seldom	Never
I perform at least 10 minutes of exercises per workday	I perform at least 10 minutes of exercises per workday: Daily	I perform at least 10 minutes of exercises per workday: Often	I perform at least 10 minutes of exercises per workday: Sometimes	I perform at least 10 minutes of exercises per workday: Seldom	I perform at least 10 minutes of exercises per workday: Never
I am physically active at least 3 times per week for 10 minutes or more	I am physically active at least 3 times per week for 10 minutes or more: Daily	I am physically active at least 3 times per week for 10 minutes or more: Often	I am physically active at least 3 times per week for 10 minutes or more: Sometimes	I am physically active at least 3 times per week for 10 minutes or more: Seldom	I am physically active at least 3 times per week for 10 minutes or more: Never
I sit for more than 1 hour at a time per workday	I sit for more than 1 hour at a time per workday: Daily	I sit for more than 1 hour at a time per workday: Often	I sit for more than 1 hour at a time per workday: Sometimes	I sit for more than 1 hour at a time per workday: Seldom	I sit for more than 1 hour at a time per workday: Never
I am focused throughout my workday	I am focused throughout my workday: Daily	I am focused throughout my workday: Often	I am focused throughout my workday: Sometimes	I am focused throughout my workday: Seldom	I am focused throughout my workday: Never
I have a lot of energy throughout my workday	I have a lot of energy throughout my workday: Daily	I have a lot of energy throughout my workday: Often	I have a lot of energy throughout my workday: Sometimes	I have a lot of energy throughout my workday: Seldom	I have a lot of energy throughout my workday: Never

7. This next part is a mandatory to complete to finalize your registration. Please read below:

PARTICIPANT’S RELEASE OF LIABILITY, ASSUMPTION OF RISK, INDEMNITY AND
HOLD HARMLESS AGREEMENT

In consideration of being allowed use of the grounds and facilities of State College of Florida, Manatee-Sarasota (College) and participation in any College sponsored wellness programs, (Programs), wherever located, the undersigned participant acknowledges, appreciates and agrees that:
1.   The activities in the Programs including, but not limited to, travel related thereto involve the risk of serious injury and/or death and/or property damage and it is not possible to specifically list each and every individual risk. The undersigned participant expressly agrees that the following release, waiver and indemnity agreement is intended to be as broad and inclusive as is permitted by law of the state of Florida and that if any portion thereof is held invalid, it is agreed that the balance of this document shall continue in full legal force and effect.
2.   The undersigned participant HEREBY RELEASES, WAIVES, DISCHARGES, AGREES TO INDEMNIFY, HOLD HARMLESS AND COVENANTS NOT TO SUE THE COLLEGE, PARTICIPANTS, ORGANIZERS, SANCTIONING ORGANIZATIONS OR ANY SUBDIVISIONS THEREOF, OPERATORS, OWNERS, SPONSORS, ADVERTISERS, OWNERS, LESSORS, LESSEES OF PREMISES USED TO CONDUCT THE PROGRAMS AND EACH OF THEM, THEIR OFFICERS, DIRECTORS AND EMPLOYEES, ALL FOR THE PURPOSES HEREIN REFERRED TO AS “RELEASEES,” FROM ALL LIABILITY TO THE UNDERSIGNED PARTICIPANT, HIS/HER PERSONAL REPRESENTATIVES, LEGAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN (EVERYONE), FOR ANY AND ALL LOSS OR DAMAGE, AND ANY CLAIMS OR DEMANDS THEREOF ON ACCOUNT OF INJURY TO THE PERSON OR PROPERTY OR RESULTING IN DEATH OF THE UNDERSIGNED PARTICIPANT (EVERYTHING), WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, WHILE THE UNDERSIGNED PARTICIPANT IS IN OR UPON THE PREMISES USED FOR THE PROGRAMS, AND/OR COMPETING, OBSERVING, WORKING FOR OR FOR ANY PURPOSE PARTICIPATING IN THE PROGRAMS. THE FOREGOING PROVISION ALSO INCLUDES, BUT IS NOT LIMITED TO, ANY TRAVEL RELATED THERETO AND THE UNAVAILABILITY, NEGLIGENCE OR DELAY IN THE PROVISION OF MEDICAL CARE.
3.   The undersigned participant hereby ASSUMES FULL RESPONSIBILITY FOR AND ALL RISK OF BODILY INJURY, DEATH OR PROPERTY DAMAGE DUE TO THE NEGLIGENCE OF RELEASEES OR OTHERWISE while in or upon the premises used for the Programs, and/or competing, observing, working for or for any purpose participating in the Programs, including but not limited to, any travel related thereto and the unavailability, negligence or delay in the provision of medical care.
4.   The undersigned participant enters into this agreement for himself/herself, his/her personal representatives, assigns, heirs, and next of kin (EVERYONE).
5.   The undersigned participant has read and voluntarily signs this agreement, and further agrees that no oral representations, statements or inducements apart from the foregoing written agreement have been made. The undersigned participant acknowledges having had an opportunity to ask questions, consider this document, and obtain legal counsel for the same, and acknowledges that all questions have been fully answered to the participant’s satisfaction.
6.   The undersigned participant's participation in the programs is not a regular, direct or incident condition of the participant’s employment with the College. *This question is required.