WFM: How can we help ?

1. Name *This question is required.

2. Email *This question is required. This question requires a valid email address.

3. What are you most interested in learning from Prohab at home? *This question is required.

Physical health tips (Stretching, posture correction, mini workouts)
Diet and Nutrition Tips (Cooking, Fasting, Supplementation)
Stress Management Tools (Work strategies, Anxiety management, Meditation techniques)
Specific Immune Boosting Techniques
Sleep/Recovery Tools and Strategies
Expert Short-form Podcasts (Micro-casts)

4. Our ideas about how to help you are listed below. Please select the ones you think would be helpful. *This question is required.

7AM: 30 minute mini-workout live stream. Prepare your body for the day ahead.
11AM: Coffee break moves: Live streamed drills focused on resetting wfm posture.
2PM: Energy Break: Power up your breathing to change your state. Tell that sugar snack to talk to the hand.

5. These are our ideas. Tell us yours. What else do you want help with? *This question is required.