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Lesson 2 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the course introduction and the lesson 2 PowerPoint presentation. The correct answers are posted on the bcEnduranceTrainings website on the Lesson 2 page.
2. A long, slow workout builds: *This question is required.
3. True/False:  Any workout can build ability. *This question is required.
4. True/False:  "Long" means 90-120 minutes; "slow" means light exertion. *This question is required.
5. Which of the following does not define light exertion?
6. Which of the following components of exertion is associated with endurance? *This question is required.
7. True/False:  All athletes experience light exertion in the same way, except for their pace.    *This question is required.
8. True/False:  Training builds innate talent.   *This question is required.
9. Which of the following does a 4-hour run and a 5-hour marathon NOT have in common?
10. True/False:  Stamina and endurance have unique ability-building purposes. *This question is required.
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