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Lesson 3 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the course introduction and the lesson one PowerPoint presentation. You must get 8 out of 10 correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 2 page.
2. True/False:  If the pace feels (or appears to be) quick, then the athlete is running too fast to build stamina.  *This question is required.
3. True/False:  Endurance workouts should be uncomfortable, but not very uncomfortable. *This question is required.
4. Which of the following is the best attitude to have while doing an endurance workout? *This question is required.
5. True/False:  An interval workout alternates intervals of relatively high-exertion running with slower recovery intervals. *This question is required.
6. Which of the following apply to power workouts?
7. True/False.  Power as a component of exertion refers to the amount of muscle strength needed to sustain a training or racing pace. *This question is required.
8. True/False.  Power is the ability to run relaxed for the first half of any racing distance.
9. True/False.  Uphill training pace must be slow enough to remain relaxed throughout, regardless of race pace. *This question is required.
10. True/False.  We build muscle power in order to enable a relaxed pace for the first half of a race, not the second. *This question is required.
11. True/False.  Stamina workouts should be mostly run at steady state exertion.
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