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Lesson 4 Quiz

Page One

The purpose of this quiz is to determine how well you have learned the ideas in the course introduction and the lesson one PowerPoint presentation. You must get 7 out of 10 correct in order to pass.  The correct answers will be posted on the bcEnduranceTrainings website on the Lesson 4 page.
2. True/False:  Race pace is the average pace (in minutes per mile) you hope to achieve for an entire racing distance. *This question is required.
3. Which of the following is not true of tempo training. *This question is required.
4. True/False.  The shorter your goal race the faster the tempo. *This question is required.
5. Which of the following is not true of a sustained tempo workout?
6. True/False.  Rest intervals enable more distance at a comfortable pace. *This question is required.
7. Which of the following is not true of a speed/endurance workout?
8. True/False.  You can improve your average race pace by training one exertion level faster than your current race ability. *This question is required.
9. Which of the following is not true of tempo training?
10. True/False.  Speed work pace should be limited to the pace you can sustain for the second half of a highly competitive race.
11. True/False.  The focus of every tempo workout is to practice the pace you are capable of averaging for your entire goal race.   *This question is required.
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