Introduction & Welcome

Jordan D. Metzl, MD specialist in Primary Care Sports Medicine introduces the "Countdown to the Marathon: Optimizing the Final Month and Race Day" event and what this program aims to teach you. Inspiring everyone to get the most out of their experience,
Dr. Metzl enlightens the audience on what it takes to succeed.

The Last Month Before the Marathon: How to Run Your Best Possible Race

Jordan D. Metzl, MD, discusses common mistakes made by runners in the last month of training and on race-day and how to avoid them. A lifelong athlete and sports enthusiast, Dr. Metzl combines personal insight and tips with his medical expertise to make sure you get the most out of your marathon experience!

Lower Leg Injuries

Brian C. Halpern, MD, associate attending physician in Primacy Care Sports Medicine presents on lower leg injuries that marathon runners could face in their training. An in-depth discussion on stress fractures and the possible factors behind them is followed by practical advice about preventative measures one could follow to avoid painful problems!

Marathon Tapering and Recovery

Polly deMille, RN, RCEP, CSCS, USAT, an Exercise Physiologist and trainer discusses proper tapering techniques to follow before the marathon and how to safely recover after finishing the race! Learn how the experts suggest you prepare in your final month of training to avoid serious complications.

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do?
Nutrition Tips to Make the Race

Heidi Skolnik, MS, CDN, FACSM, Sports Nutritionist discusses how to prepare for the marathon. When should you start loading up on carbs, and how should you be fueling throughout the race? Learn about proper hydration, and the importance of practicing before the day of the event to make sure you are fueled up and ready to go! !

Q & A

Moderator: Jordan D. Metzl, MD
Panelists: Polly deMille, RN, RCEP, CSCS, USAT; Heidi Skolnik, MS, CDN, FACSM; Leigh-Ann Plack, PT, DPT

Runners' Health and Marathon Training Webinars - Part II