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Resolving to be healthier in 2014? Test your nutrition IQ

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1. At the hors d’oeuvres table, which has the fewest calories? *This question is required.
2. Too much saturated fat can raise your LDL (bad) blood cholesterol level. Which protein choice (3 ounces, roasted) has the least? *This question is required.
3. True or False? Quinoa is a good source of protein. *This question is required.
4. A high-fibre diet helps guard against heart disease, type 2 diabetes and irritable bowel syndrome. Which side dish (cooked) delivers the most fibre? *This question is required.
5. Cutting back on sodium can help lower elevated blood pressure. Which fast-food breakfast has the least? *This question is required.
6. True or False: Bananas are low glycemic (e.g. they don’t cause your blood sugar to spike). *This question is required.
7. Experts recommend consuming 6 to 15 milligrams a day of lutein, an antioxidant that helps maintain sharp vision as we age. Which food is the best source? *This question is required.
8. What’s the best snack before a strength-training workout? *This question is required.
9. Our bodies need a steady supply of the B vitamin folate to make and repair DNA in cells. Which food is not a good source? *This question is required.
10. True or False: The average North American gains five pounds during the holidays. *This question is required.
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